Luottamus rakentuu vastavuoroisuudelle.Vastavuoroisuus on molemminpuolista ymmärrystä ja aktiivista tukea. Se voi olla myös emotionaalista vastavuoroisuutta, joka tukee itsetuntoa tai sosiaalista vastavuoroisuutta, jonka tarkoitus on luoda hyvä ilmapiiri. Vastavuoroisuus voi myös olla tiedon jakamista tai etujen vaihtamista. Lajista riippumatta vastavuoroisuus vahvistaa suhteita vuorovaikutuksen kautta.
Vastavuoroisuus syntyy sellaisten välille, jotka kokevat toisensa tärkeiksi itselleen. Vastavuoroisuus jatkuu yhtä pitkään kuin vuorovaikutuskin. Ilman keskinäisiin odotuksiin vastaamista, merkitykselliseksi koettua yhteistä aikaa ja keskinäistä arvostuksen osoittamista ei ole vastavuoroisuuttakaan.
Vastavuorottomuus luo puolestaan epäluottamusta, joka etäännyttää toisista. Sen myötä menetetään halu auttaa ja tukea toisia, ja tilalle astuu varovainen suhtautuminen muihin. Yhteistyön ylläpitäminen vaatii siis työtä ja hyviä suhteita, mutta kaiken kiireenkin keskellä se kannattaa.
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